Vermont Chocolates, Assorted Mini-Twists
Vermont Nut Free Chocolate Company Inc · all Vermont Nut Free Chocolate Company Inc products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, non fat dry milk, milkfat, soy lecithin - added as an emulsifier, natural vanilla extract), pretzels (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast).
Detailed analysis: why is Vermont Chocolates, Assorted Mini-Twists not keto?
Our analysis indicates that Vermont Chocolates, Assorted Mini-Twists is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.2g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, non fat dry milk, milkfat, soy lecithin - added as an emulsifier, natural vanilla extract), pretzels (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vermont Chocolates, Assorted Mini-Twists contains 526 calories per 100g, with 5.3g of protein, 29g of fat, and 63.2g of carbohydrates (39.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vermont Chocolates, Assorted Mini-Twists Keto?
No, Vermont Chocolates, Assorted Mini-Twists is generally not Keto because it contains Too high in carbs (63.2g/100g).
Does Vermont Chocolates, Assorted Mini-Twists contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, non fat dry milk, milkfat, soy lecithin - added as an emulsifier, natur...
What are the nutritional facts of Vermont Chocolates, Assorted Mini-Twists?
Vermont Chocolates, Assorted Mini-Twists contains 526 calories per 100g, with 5.3g of protein, 63.2g of carbohydrates, and 29g of fat.
Can I eat Vermont Chocolates, Assorted Mini-Twists on a Keto diet?
No, Vermont Chocolates, Assorted Mini-Twists is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.