No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, modified starch, 10% sour cherry juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, acidity regulators: sodium malates and calcium carbonate, plant concentrate (black carrot), natural flavouring, potato protein
Detailed analysis: why is Very Cherry Gourmet Sweets not keto?
Our analysis indicates that Very Cherry Gourmet Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, modified starch, 10% sour cherry juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, acidity regulators: sodium malates and calcium carbonate, plant concentrate (black carrot), natural flavouring, potato protein. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Very Cherry Gourmet Sweets contains 343 calories per 100g, with 0.4g of protein, 0.1g of fat, and 84g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Very Cherry Gourmet Sweets Keto?
No, Very Cherry Gourmet Sweets is generally not Keto because it contains Too high in carbs (84g/100g).
Does Very Cherry Gourmet Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, modified starch, 10% sour cherry juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea ...
What are the nutritional facts of Very Cherry Gourmet Sweets?
Very Cherry Gourmet Sweets contains 343 calories per 100g, with 0.4g of protein, 84g of carbohydrates, and 0.1g of fat.
Can I eat Very Cherry Gourmet Sweets on a Keto diet?
No, Very Cherry Gourmet Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.