No, skip it.
Too high in carbs (21.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEAN, WHEAT, SALT), HORESRADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.PEANUT FREE.
Detailed analysis: why is Wasabi almonds not keto?
Our analysis indicates that Wasabi almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.4g/100g)
The full list of ingredients we analyzed is: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEAN, WHEAT, SALT), HORESRADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.PEANUT FREE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wasabi almonds contains 607 calories per 100g, with 21.4g of protein, 53.6g of fat, and 21.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wasabi almonds Keto?
No, Wasabi almonds is generally not Keto because it contains Too high in carbs (21.4g/100g).
Does Wasabi almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEAN, WHEAT, SALT), HORESRADISH, ONION, ...
What are the nutritional facts of Wasabi almonds?
Wasabi almonds contains 607 calories per 100g, with 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat.
How much sugar is in Wasabi almonds?
Wasabi almonds lists 7.1 g of sugar per 100 g.
Is Wasabi almonds ultra-processed?
By the NOVA classification in its label data, Wasabi almonds is in group 4, ultra-processed foods.
Can I eat Wasabi almonds on a Keto diet?
No, Wasabi almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.