No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
83% wensleydale cheese (milk), 13% sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, salt, allergy advice: for allergens, see ingredients in bold, nutrition information - typical values per 100g: energy 1564kj/
Detailed analysis: why is Wensley Dale with cranberries not keto?
Our analysis indicates that Wensley Dale with cranberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: 83% wensleydale cheese (milk), 13% sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, salt, allergy advice: for allergens, see ingredients in bold, nutrition information - typical values per 100g: energy 1564kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wensley Dale with cranberries contains 376 calories per 100g, with 18g of protein, 27g of fat, and 14g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wensley Dale with cranberries Keto?
No, Wensley Dale with cranberries is generally not Keto because it contains Too high in carbs (14g/100g).
Does Wensley Dale with cranberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 83% wensleydale cheese (milk), 13% sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, salt, allergy advice: for allergens, see in...
What are the nutritional facts of Wensley Dale with cranberries?
Wensley Dale with cranberries contains 376 calories per 100g, with 18g of protein, 14g of carbohydrates, and 27g of fat.
How much sugar is in Wensley Dale with cranberries?
Wensley Dale with cranberries lists 13 g of sugar per 100 g.
Can I eat Wensley Dale with cranberries on a Keto diet?
No, Wensley Dale with cranberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.