Werther's Original Chewy Caramels
Werther's Original · all Werther's Original products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Glucose syrup (from wheat or corn), sugar, condensed skim milk, palm oil, sorbitol syrup humectant, cream, condensed whey, butter, whey product, salt, cane sugar syrup, soy lecithin emulsifier, artificial flavor.
Detailed analysis: why is Werther's Original Chewy Caramels not keto?
Our analysis indicates that Werther's Original Chewy Caramels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.9g/100g)
The full list of ingredients we analyzed is: Glucose syrup (from wheat or corn), sugar, condensed skim milk, palm oil, sorbitol syrup humectant, cream, condensed whey, butter, whey product, salt, cane sugar syrup, soy lecithin emulsifier, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Werther's Original Chewy Caramels contains 437.5 calories per 100g, with 3.1g of protein, 14.1g of fat, and 71.9g of carbohydrates (43.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Werther's Original Chewy Caramels Keto?
No, Werther's Original Chewy Caramels is generally not Keto because it contains Too high in carbs (71.9g/100g).
Does Werther's Original Chewy Caramels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup (from wheat or corn), sugar, condensed skim milk, palm oil, sorbitol syrup humectant, cream, condensed whey, butter, whey product, salt,...
What are the nutritional facts of Werther's Original Chewy Caramels?
Werther's Original Chewy Caramels contains 437.5 calories per 100g, with 3.1g of protein, 71.9g of carbohydrates, and 14.1g of fat.
How much sugar is in Werther's Original Chewy Caramels?
Werther's Original Chewy Caramels lists 43.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Werther's Original Chewy Caramels on a Keto diet?
No, Werther's Original Chewy Caramels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.