No, skip it.
Too high in carbs (76.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup, sugar, condensed whey (milk), condensed skimmed milk (6 %), cream (mk) (4.5 96), glucose-fructose syrup, palm fat, butter (milk) (2.9 %), humectant sorbitol syrup, whole milk (zr powder (1.8 %) butterfat (milk), cocoa butter, cocoa mass, whey powder (milk), partially inverted refiners syrup, salt, buttermilk powder, lactose (milk), emulsifier: soya lecithins, flavourings, caramel sugar svin
Detailed analysis: why is Werthers golden mix not keto?
Our analysis indicates that Werthers golden mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.2g/100g)
The full list of ingredients we analyzed is: Glucose syrup, sugar, condensed whey (milk), condensed skimmed milk (6 %), cream (mk) (4.5 96), glucose-fructose syrup, palm fat, butter (milk) (2.9 %), humectant sorbitol syrup, whole milk (zr powder (1.8 %) butterfat (milk), cocoa butter, cocoa mass, whey powder (milk), partially inverted refiners syrup, salt, buttermilk powder, lactose (milk), emulsifier: soya lecithins, flavourings, caramel sugar svin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Werthers golden mix contains 430 calories per 100g, with 2.2g of protein, 13.2g of fat, and 76.2g of carbohydrates (55.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Werthers golden mix Keto?
No, Werthers golden mix is generally not Keto because it contains Too high in carbs (76.2g/100g).
Does Werthers golden mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, sugar, condensed whey (milk), condensed skimmed milk (6 %), cream (mk) (4.5 96), glucose-fructose syrup, palm fat, butter (milk) (2.9 %...
What are the nutritional facts of Werthers golden mix?
Werthers golden mix contains 430 calories per 100g, with 2.2g of protein, 76.2g of carbohydrates, and 13.2g of fat.
Can I eat Werthers golden mix on a Keto diet?
No, Werthers golden mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.