No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Modified Potato Starch, Cornflour, Acids (Malic Acid, Citric Acid), Coloured Sugar Crystals [Sugar, Vegetable Oil (Shea, Palm Emulsifier (Sunflower Lecithins)), Plant Extracts (Safflower Spirulina, Lemon, Apple)], Maltodextrin, Flavouring, Potato Protein, Colour (Anthocyanins), Hydrolysed P Protein, Glazing Agent (Carnauba Wax), Acidity Reg Pes (Tricalcium Citrate). ition Information Typical Values Per 100g es 0.39
Detailed analysis: why is Wham Softies not keto?
Our analysis indicates that Wham Softies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Modified Potato Starch, Cornflour, Acids (Malic Acid, Citric Acid), Coloured Sugar Crystals [Sugar, Vegetable Oil (Shea, Palm Emulsifier (Sunflower Lecithins)), Plant Extracts (Safflower Spirulina, Lemon, Apple)], Maltodextrin, Flavouring, Potato Protein, Colour (Anthocyanins), Hydrolysed P Protein, Glazing Agent (Carnauba Wax), Acidity Reg Pes (Tricalcium Citrate). ition Information Typical Values Per 100g es 0.39. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wham Softies contains 337 calories per 100g, with 0.4g of protein, 0.4g of fat, and 81g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wham Softies Keto?
No, Wham Softies is generally not Keto because it contains Too high in carbs (81g/100g).
Does Wham Softies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Modified Potato Starch, Cornflour, Acids (Malic Acid, Citric Acid), Coloured Sugar Crystals [Sugar, Vegetable Oil (Shea, Palm Em...
What are the nutritional facts of Wham Softies?
Wham Softies contains 337 calories per 100g, with 0.4g of protein, 81g of carbohydrates, and 0.4g of fat.
Can I eat Wham Softies on a Keto diet?
No, Wham Softies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.