No, skip it.
Too high in carbs (176g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, AND SALT.
Detailed analysis: why is White Cheddar Cheese Popcorn not keto?
Our analysis indicates that White Cheddar Cheese Popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (176g/100g)
The full list of ingredients we analyzed is: POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Cheddar Cheese Popcorn contains 1990 calories per 100g, with 37.8g of protein, 126g of fat, and 176g of carbohydrates (25.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Cheddar Cheese Popcorn Keto?
No, White Cheddar Cheese Popcorn is generally not Keto because it contains Too high in carbs (176g/100g).
Does White Cheddar Cheese Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, AND SALT.
What are the nutritional facts of White Cheddar Cheese Popcorn?
White Cheddar Cheese Popcorn contains 1990 calories per 100g, with 37.8g of protein, 176g of carbohydrates, and 126g of fat.
How much sugar is in White Cheddar Cheese Popcorn?
White Cheddar Cheese Popcorn lists 25.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White Cheddar Cheese Popcorn ultra-processed?
By the NOVA classification in its label data, White Cheddar Cheese Popcorn is in group 4, ultra-processed foods.
Can I eat White Cheddar Cheese Popcorn on a Keto diet?
No, White Cheddar Cheese Popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.