White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos
Stacy's · all Stacy's products checked
Target diet: Keto
No, skip it.
Too high in carbs (46.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Green Bell Pepper, Soy Lecithin, Maltodextrin [Made From Corn], Whey, Salt, Natural Flavors, Onion Powder, Dextrose, Yeast, Jalapeno Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika, Spice, Romano Cheese (Pasteurized Part Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Cream, Garlic Powder, Yeast Extract, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).
Detailed analysis: why is White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos not keto?
Our analysis indicates that White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.4g/100g)
The full list of ingredients we analyzed is: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Green Bell Pepper, Soy Lecithin, Maltodextrin [Made From Corn], Whey, Salt, Natural Flavors, Onion Powder, Dextrose, Yeast, Jalapeno Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika, Spice, Romano Cheese (Pasteurized Part Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Cream, Garlic Powder, Yeast Extract, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos contains 536 calories per 100g, with 21.4g of protein, 28.6g of fat, and 46.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos Keto?
No, White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos is generally not Keto because it contains Too high in carbs (46.4g/100g).
Does White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate,...
What are the nutritional facts of White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos?
White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos contains 536 calories per 100g, with 21.4g of protein, 46.4g of carbohydrates, and 28.6g of fat.
How much sugar is in White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos?
White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos ultra-processed?
By the NOVA classification in its label data, White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos is in group 4, ultra-processed foods.
Can I eat White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos on a Keto diet?
No, White Cheddar With Jalapenos Cheese Snacks, White Cheddar With Jalapenos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.