No, skip it.
Too high in carbs (49.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed, Palm), _Wheat_ Gluten, Salt, _Soya_ Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Stearoyl-2-Lactylates), Stabilisers (Xanthan Gum, Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L-Cysteine).
Detailed analysis: why is White sandwich thins not keto?
Our analysis indicates that White sandwich thins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.5g/100g)
The full list of ingredients we analyzed is: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed, Palm), _Wheat_ Gluten, Salt, _Soya_ Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Stearoyl-2-Lactylates), Stabilisers (Xanthan Gum, Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L-Cysteine).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White sandwich thins contains 255 calories per 100g, with 9g of protein, 1.5g of fat, and 49.5g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White sandwich thins Keto?
No, White sandwich thins is generally not Keto because it contains Too high in carbs (49.5g/100g).
Does White sandwich thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed, Palm), _Wheat_ Gluten, Salt, _Soya_ Flo...
What are the nutritional facts of White sandwich thins?
White sandwich thins contains 255 calories per 100g, with 9g of protein, 49.5g of carbohydrates, and 1.5g of fat.
How much sugar is in White sandwich thins?
White sandwich thins lists 6 g of sugar per 100 g.
Is White sandwich thins ultra-processed?
By the NOVA classification in its label data, White sandwich thins is in group 4, ultra-processed foods.
Can I eat White sandwich thins on a Keto diet?
No, White sandwich thins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.