White Sliced Bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
INGREDIENTS/06 WHITE SUCED BREAD Wheat flour, water, Sugar, yeast. Milk powder, vegetable oil (Palm), iodised salt, wheat Gluten preservative calcium propionate (E282), flour improver (Emulsifier of vegetable origin (E471, E481) Mineral salt (E170, E616) Ascorbox acid (E300) Wheat flour and enzyme (Alpha Amylase) Soya flour, Acidity regulator Ascorbic Acid (E260).
Detailed Analysis: Why is White Sliced Bread Not keto?
Our analysis indicates that White Sliced Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: INGREDIENTS/06 WHITE SUCED BREAD Wheat flour, water, Sugar, yeast. Milk powder, vegetable oil (Palm), iodised salt, wheat Gluten preservative calcium propionate (E282), flour improver (Emulsifier of vegetable origin (E471, E481) Mineral salt (E170, E616) Ascorbox acid (E300) Wheat flour and enzyme (Alpha Amylase) Soya flour, Acidity regulator Ascorbic Acid (E260).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
White Sliced Bread contains 272 calories per 100g, with 13g of protein, 3g of fat, and 48g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is White Sliced Bread Keto?
No, White Sliced Bread is generally not Keto because it contains sugar, flour, wheat and others.
Does White Sliced Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS/06 WHITE SUCED BREAD Wheat flour, water, Sugar, yeast. Milk powder, vegetable oil (Palm), iodised salt, wheat Gluten preservative calcium ...
What are the nutritional facts of White Sliced Bread?
White Sliced Bread contains 272 calories per 100g, with 13g of protein, 48g of carbohydrates, and 3g of fat.
Can I eat White Sliced Bread on a Keto diet?
No, White Sliced Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.