White Sourdough bloomer with green and Kalamata olives
Coop · all Coop products checked
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ed with care and fas ur freshly prepared Irresisable stone-ba. tone-milled flour, baked-in inclusions of tax lives and a 12-year-old levain starter dough delicious depth of flavour. CO S White sourdough bloomer with green and Kala Nutrition Typical Values Energy value Ingredients Wheat Flour, Water, Sourdoc (Wheat Flour, Water), Green Olives (8%) (Gren Olives, Salt, Acidity Regulator (Citric acid)), Kalamata Olives (5%) (Kalamata Olives, Rapesee Oil, Olive Oil, Salt, Citric acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Due to the way products are prepared instore, they may also contain other allergens.
Detailed analysis: why is White Sourdough bloomer with green and Kalamata olives not keto?
Our analysis indicates that White Sourdough bloomer with green and Kalamata olives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: ed with care and fas ur freshly prepared Irresisable stone-ba. tone-milled flour, baked-in inclusions of tax lives and a 12-year-old levain starter dough delicious depth of flavour. CO S White sourdough bloomer with green and Kala Nutrition Typical Values Energy value Ingredients Wheat Flour, Water, Sourdoc (Wheat Flour, Water), Green Olives (8%) (Gren Olives, Salt, Acidity Regulator (Citric acid)), Kalamata Olives (5%) (Kalamata Olives, Rapesee Oil, Olive Oil, Salt, Citric acid), Olive Oil, Rye Flour, Yeast, Salt, Malted Barley Flour, Acidity Regulator (Wheat Protein), Malted Wheat Flour. CAUTION: May contain olive stones. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Due to the way products are prepared instore, they may also contain other allergens.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Sourdough bloomer with green and Kalamata olives contains 249 calories per 100g, with 7g of protein, 5g of fat, and 42g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Sourdough bloomer with green and Kalamata olives Keto?
No, White Sourdough bloomer with green and Kalamata olives is generally not Keto because it contains Too high in carbs (42g/100g).
Does White Sourdough bloomer with green and Kalamata olives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ed with care and fas ur freshly prepared Irresisable stone-ba. tone-milled flour, baked-in inclusions of tax lives and a 12-year-old levain starter do...
What are the nutritional facts of White Sourdough bloomer with green and Kalamata olives?
White Sourdough bloomer with green and Kalamata olives contains 249 calories per 100g, with 7g of protein, 42g of carbohydrates, and 5g of fat.
How much sugar is in White Sourdough bloomer with green and Kalamata olives?
White Sourdough bloomer with green and Kalamata olives lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat White Sourdough bloomer with green and Kalamata olives on a Keto diet?
No, White Sourdough bloomer with green and Kalamata olives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.