Target Diet: keto
Detected Forbidden Ingredients:
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Tortilla (wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm fruit oil, cultured wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), guar gum, inactive dry yeast, turmeric, turmeric powder, citric acid, habanero pepper, red chili powder), black beans, onions, bell peppers, brown rice, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), monterey jack pepper cheese (pasteurized milk, culture, enzymes, salt, jalapenos), poblano peppers, chipotle peppers (chipotle peppers, tomato paste, salt, sugar, onion, acetic acid), extra virgin olive oil, jalapeno peppers (jalapenos, vinegar, salt, calcium chloride), cilantro, garlic cloves, salt, coriander, cumin, black pepper.
Our analysis indicates that Whole foods market, black bean and cheese burrito is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Tortilla (wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm fruit oil, cultured wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), guar gum, inactive dry yeast, turmeric, turmeric powder, citric acid, habanero pepper, red chili powder), black beans, onions, bell peppers, brown rice, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), monterey jack pepper cheese (pasteurized milk, culture, enzymes, salt, jalapenos), poblano peppers, chipotle peppers (chipotle peppers, tomato paste, salt, sugar, onion, acetic acid), extra virgin olive oil, jalapeno peppers (jalapenos, vinegar, salt, calcium chloride), cilantro, garlic cloves, salt, coriander, cumin, black pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Whole foods market, black bean and cheese burrito contains 203 calories per 100g, with 8g of protein, 9g of fat, and 24g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Whole foods market, black bean and cheese burrito is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tortilla (wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm fruit oil, cultured...
Whole foods market, black bean and cheese burrito contains 203 calories per 100g, with 8g of protein, 24g of carbohydrates, and 9g of fat.
No, Whole foods market, black bean and cheese burrito is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.