Target Diet: keto
Detected Forbidden Ingredients:
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Black beans, onions, peppers (salt, citric acid), tomato paste, lemon juice, cilantro, lime juice, garlic cloves, salt, jalapeno, cumin balsamic vinegar, chipotle powder, canola oil, black pepper
Our analysis indicates that Whole foods market, black bean dip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Black beans, onions, peppers (salt, citric acid), tomato paste, lemon juice, cilantro, lime juice, garlic cloves, salt, jalapeno, cumin balsamic vinegar, chipotle powder, canola oil, black pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Whole foods market, black bean dip contains 100 calories per 100g, with 7g of protein, 0g of fat, and 17g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Whole foods market, black bean dip is generally not Keto because it contains Too high carbs (17g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black beans, onions, peppers (salt, citric acid), tomato paste, lemon juice, cilantro, lime juice, garlic cloves, salt, jalapeno, cumin balsamic vineg...
Whole foods market, black bean dip contains 100 calories per 100g, with 7g of protein, 17g of carbohydrates, and 0g of fat.
No, Whole foods market, black bean dip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.