No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.
Detailed analysis: why is Whole Grain Breaded Chicken Breast Strips not keto?
Our analysis indicates that Whole Grain Breaded Chicken Breast Strips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Breaded Chicken Breast Strips contains 214 calories per 100g, with 16.7g of protein, 9.5g of fat, and 16.7g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Breaded Chicken Breast Strips Keto?
No, Whole Grain Breaded Chicken Breast Strips is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Whole Grain Breaded Chicken Breast Strips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar...
What are the nutritional facts of Whole Grain Breaded Chicken Breast Strips?
Whole Grain Breaded Chicken Breast Strips contains 214 calories per 100g, with 16.7g of protein, 16.7g of carbohydrates, and 9.5g of fat.
How much sugar is in Whole Grain Breaded Chicken Breast Strips?
Whole Grain Breaded Chicken Breast Strips lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Whole Grain Breaded Chicken Breast Strips ultra-processed?
By the NOVA classification in its label data, Whole Grain Breaded Chicken Breast Strips is in group 4, ultra-processed foods.
Can I eat Whole Grain Breaded Chicken Breast Strips on a Keto diet?
No, Whole Grain Breaded Chicken Breast Strips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.