No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole wheat flour, water, cracked coarse wheat, yeast, wheat gluten, sugar, light amber honey, contains less than 2% of: ascorbic acid, calcium propionate (preservative), citric acid, degerminated yellow corn meal, malt, caramel color, monoglycerides, wheat flour, calcium sulfate, salt, enzymes, oat bran flakes, vinegar.
Detailed analysis: why is Whole grain sliced bagels not keto?
Our analysis indicates that Whole grain sliced bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, water, cracked coarse wheat, yeast, wheat gluten, sugar, light amber honey, contains less than 2% of: ascorbic acid, calcium propionate (preservative), citric acid, degerminated yellow corn meal, malt, caramel color, monoglycerides, wheat flour, calcium sulfate, salt, enzymes, oat bran flakes, vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole grain sliced bagels contains 263 calories per 100g, with 12g of protein, 2g of fat, and 52g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole grain sliced bagels Keto?
No, Whole grain sliced bagels is generally not Keto because it contains Too high in carbs (52g/100g).
Does Whole grain sliced bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, cracked coarse wheat, yeast, wheat gluten, sugar, light amber honey, contains less than 2% of: ascorbic acid, calcium propio...
What are the nutritional facts of Whole grain sliced bagels?
Whole grain sliced bagels contains 263 calories per 100g, with 12g of protein, 52g of carbohydrates, and 2g of fat.
How much sugar is in Whole grain sliced bagels?
Whole grain sliced bagels lists 6 g of sugar per 100 g.
Can I eat Whole grain sliced bagels on a Keto diet?
No, Whole grain sliced bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.