No, skip it.
Too high in carbs (15.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a reduced fat milk, cane sugar, natural flavors, pectin.
Detailed analysis: why is Whole Milk Vanilla Yogurt not keto?
Our analysis indicates that Whole Milk Vanilla Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.6g/100g)
The full list of ingredients we analyzed is: Cultured grade a reduced fat milk, cane sugar, natural flavors, pectin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Milk Vanilla Yogurt contains 93 calories per 100g, with 4.4g of protein, 1.3g of fat, and 15.6g of carbohydrates (15.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Milk Vanilla Yogurt Keto?
No, Whole Milk Vanilla Yogurt is generally not Keto because it contains Too high in carbs (15.6g/100g).
Does Whole Milk Vanilla Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a reduced fat milk, cane sugar, natural flavors, pectin.
What are the nutritional facts of Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt contains 93 calories per 100g, with 4.4g of protein, 15.6g of carbohydrates, and 1.3g of fat.
How much sugar is in Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt lists 15.1 g of sugar per 100 g.
Is Whole Milk Vanilla Yogurt ultra-processed?
By the NOVA classification in its label data, Whole Milk Vanilla Yogurt is in group 4, ultra-processed foods.
Can I eat Whole Milk Vanilla Yogurt on a Keto diet?
No, Whole Milk Vanilla Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.