WHOLEMEAL & SEEDS
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- corn
- barley
- Too high carbs (23g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).
Detailed Analysis: Why is WHOLEMEAL & SEEDS Not keto?
Our analysis indicates that WHOLEMEAL & SEEDS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- corn
- barley
- Too high carbs (23g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
WHOLEMEAL & SEEDS contains 220 calories per 100g, with 13g of protein, 6g of fat, and 23g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is WHOLEMEAL & SEEDS Keto?
No, WHOLEMEAL & SEEDS is generally not Keto because it contains flour, wheat, corn and others.
Does WHOLEMEAL & SEEDS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Bar...
What are the nutritional facts of WHOLEMEAL & SEEDS?
WHOLEMEAL & SEEDS contains 220 calories per 100g, with 13g of protein, 23g of carbohydrates, and 6g of fat.
Can I eat WHOLEMEAL & SEEDS on a Keto diet?
No, WHOLEMEAL & SEEDS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.