No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, starch, gelatine, acids (r acid, acetic acid, citric acid), colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), coc oil, flavourings, glazing agent (carnauba wax),
Detailed analysis: why is wine gums not keto?
Our analysis indicates that wine gums is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, starch, gelatine, acids (r acid, acetic acid, citric acid), colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), coc oil, flavourings, glazing agent (carnauba wax),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
wine gums contains 329 calories per 100g, with 4.8g of protein, 0.2g of fat, and 76g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is wine gums Keto?
No, wine gums is generally not Keto because it contains Too high in carbs (76g/100g).
Does wine gums contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, starch, gelatine, acids (r acid, acetic acid, citric acid), colours (anthocyanins, vegetable carbon, paprika extract, lutein, cu...
What are the nutritional facts of wine gums?
wine gums contains 329 calories per 100g, with 4.8g of protein, 76g of carbohydrates, and 0.2g of fat.
Can I eat wine gums on a Keto diet?
No, wine gums is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.