Wonderful Pistachios No Shells Variety Pack
Wonderful · all Wonderful products checked
Target diet: Keto
No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pistachios, sea salt, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor, honey
Detailed analysis: why is Wonderful Pistachios No Shells Variety Pack not keto?
Our analysis indicates that Wonderful Pistachios No Shells Variety Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: Pistachios, sea salt, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor, honey. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wonderful Pistachios No Shells Variety Pack contains 571.4 calories per 100g, with 23.8g of protein, 47.6g of fat, and 28.6g of carbohydrates (9.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wonderful Pistachios No Shells Variety Pack Keto?
No, Wonderful Pistachios No Shells Variety Pack is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Wonderful Pistachios No Shells Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pistachios, sea salt, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turm...
What are the nutritional facts of Wonderful Pistachios No Shells Variety Pack?
Wonderful Pistachios No Shells Variety Pack contains 571.4 calories per 100g, with 23.8g of protein, 28.6g of carbohydrates, and 47.6g of fat.
How much sugar is in Wonderful Pistachios No Shells Variety Pack?
Wonderful Pistachios No Shells Variety Pack lists 9.5 g of sugar per 100 g.
Is Wonderful Pistachios No Shells Variety Pack ultra-processed?
By the NOVA classification in its label data, Wonderful Pistachios No Shells Variety Pack is in group 4, ultra-processed foods.
Can I eat Wonderful Pistachios No Shells Variety Pack on a Keto diet?
No, Wonderful Pistachios No Shells Variety Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.