No, skip it.
Too high in carbs (74.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, colors (blue 1 lake, turmeric), bht (to maintain freshness).
Detailed analysis: why is Wrigleys 5 gum mystery mint not keto?
Our analysis indicates that Wrigleys 5 gum mystery mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.1g/100g)
The full list of ingredients we analyzed is: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, colors (blue 1 lake, turmeric), bht (to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wrigleys 5 gum mystery mint contains 185 calories per 100g, with 0g of protein, 0g of fat, and 74.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wrigleys 5 gum mystery mint Keto?
No, Wrigleys 5 gum mystery mint is generally not Keto because it contains Too high in carbs (74.1g/100g).
Does Wrigleys 5 gum mystery mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy...
What are the nutritional facts of Wrigleys 5 gum mystery mint?
Wrigleys 5 gum mystery mint contains 185 calories per 100g, with 0g of protein, 74.1g of carbohydrates, and 0g of fat.
How much sugar is in Wrigleys 5 gum mystery mint?
Wrigleys 5 gum mystery mint lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Wrigleys 5 gum mystery mint ultra-processed?
By the NOVA classification in its label data, Wrigleys 5 gum mystery mint is in group 4, ultra-processed foods.
Can I eat Wrigleys 5 gum mystery mint on a Keto diet?
No, Wrigleys 5 gum mystery mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.