No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fideos orientales (89%): harina de trigo, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio). Aderezo (11%); sal, azúcar, especias: curry 9,3% (cúrcuma, comino, canela, sal, fenogreco, clavo, jengibre, chile 1,8%, cardamomo, cilantro, nuez moscada, pimienta negra), chile 2%, cúrcuma, comino; potenciadores del sabor: E621, E635; almidón de patata, extracto de levadura, extracto de pollo, salsa de soja en polvo (soja, trigo, maltodextrina, sal), tomate, leche desnatada, aromas (contienen trigo), grasa de cerdo, ajo, colorante: E150c; cebolla, corrector de acidez: ácido cítrico.
Detailed analysis: why is Yatekomo curry not keto?
Our analysis indicates that Yatekomo curry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Fideos orientales (89%): harina de trigo, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio). Aderezo (11%); sal, azúcar, especias: curry 9,3% (cúrcuma, comino, canela, sal, fenogreco, clavo, jengibre, chile 1,8%, cardamomo, cilantro, nuez moscada, pimienta negra), chile 2%, cúrcuma, comino; potenciadores del sabor: E621, E635; almidón de patata, extracto de levadura, extracto de pollo, salsa de soja en polvo (soja, trigo, maltodextrina, sal), tomate, leche desnatada, aromas (contienen trigo), grasa de cerdo, ajo, colorante: E150c; cebolla, corrector de acidez: ácido cítrico.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yatekomo curry contains 95 calories per 100g, with 2g of protein, 4g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yatekomo curry Keto?
No, Yatekomo curry is generally not Keto because it contains Too high in carbs (13g/100g).
Does Yatekomo curry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fideos orientales (89%): harina de trigo, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio). Aderezo (...
What are the nutritional facts of Yatekomo curry?
Yatekomo curry contains 95 calories per 100g, with 2g of protein, 13g of carbohydrates, and 4g of fat.
How much sugar is in Yatekomo curry?
Yatekomo curry lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Yatekomo curry on a Keto diet?
No, Yatekomo curry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.