No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait de noix de coco (70%) (origine: Thailande) (extrait de noix de coco, eau), eau, sucre de canne, huile de soja, échalote, sel de cuisine, piments séchés, épices, ail déshydraté, curry en poudre (graines de moutarde, épices, fenugrec, farine de blé, sel de cuisine), amidon modifié de tapioca, citronnelle, extrait de levure, écorce de lime kaffir, feuilles de laurier
Detailed analysis: why is Yellow Curry Sauce not keto?
Our analysis indicates that Yellow Curry Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Lait de noix de coco (70%) (origine: Thailande) (extrait de noix de coco, eau), eau, sucre de canne, huile de soja, échalote, sel de cuisine, piments séchés, épices, ail déshydraté, curry en poudre (graines de moutarde, épices, fenugrec, farine de blé, sel de cuisine), amidon modifié de tapioca, citronnelle, extrait de levure, écorce de lime kaffir, feuilles de laurier. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yellow Curry Sauce contains 158 calories per 100g, with 1.3g of protein, 13g of fat, and 8.2g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yellow Curry Sauce Keto?
No, Yellow Curry Sauce is generally not Keto because it contains Too high in sugar (7g/100g).
Does Yellow Curry Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait de noix de coco (70%) (origine: Thailande) (extrait de noix de coco, eau), eau, sucre de canne, huile de soja, échalote, sel de cuisine, piments ...
What are the nutritional facts of Yellow Curry Sauce?
Yellow Curry Sauce contains 158 calories per 100g, with 1.3g of protein, 8.2g of carbohydrates, and 13g of fat.
How much sugar is in Yellow Curry Sauce?
Yellow Curry Sauce lists 7 g of sugar per 100 g.
Is Yellow Curry Sauce ultra-processed?
By the NOVA classification in its label data, Yellow Curry Sauce is in group 4, ultra-processed foods.
Can I eat Yellow Curry Sauce on a Keto diet?
No, Yellow Curry Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.