Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Leche desnatada pasteurizada, Leche desnatada en polvo, nata pasteurizada, proteínas de la Leche y fermentos lácticos. Puede contener trazas de soja y frutos de cáscara.
Detailed analysis: Yogur al estilo griego natural ligero and the keto diet
Based on our analysis of the ingredients list, Yogur al estilo griego natural ligero appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Leche desnatada pasteurizada, Leche desnatada en polvo, nata pasteurizada, proteínas de la Leche y fermentos lácticos. Puede contener trazas de soja y frutos de cáscara.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Yogur al estilo griego natural ligero contains 62 calories per 100g. It provides 6g of protein, 2g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Yogur al estilo griego natural ligero Keto?
Yes, Yogur al estilo griego natural ligero is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Yogur al estilo griego natural ligero contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche desnatada pasteurizada, Leche desnatada en polvo, nata pasteurizada, proteínas de la Leche y fermentos lácticos. Puede contener trazas de soja y...
What are the nutritional facts of Yogur al estilo griego natural ligero?
Yogur al estilo griego natural ligero contains 62 calories per 100g, with 6g of protein, 5g of carbohydrates, and 2g of fat.
How much sugar is in Yogur al estilo griego natural ligero?
Yogur al estilo griego natural ligero lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Yogur al estilo griego natural ligero on a Keto diet?
Yes, based on our ingredient analysis, Yogur al estilo griego natural ligero appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.