No, skip it.
Too high in carbs (11.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gula, Fruktosa, Sari Buah Kurang Dari 10% Yang Berasal Dari Jus Buah Lemon Segar, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin B1 (Dibenzoil Thiamine HCL), Vitamin E (d-α-tocopherol dari kedelai), Niacin (Niacinamide), Lemon Flavour, Pengatur Keasaman, Pewarna Kuning Benibana (Safflower), Air sampai dengan 140 ml
Detailed analysis: why is You C1000 Vitamin Lemon not keto?
Our analysis indicates that You C1000 Vitamin Lemon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.4g/100g)
The full list of ingredients we analyzed is: Gula, Fruktosa, Sari Buah Kurang Dari 10% Yang Berasal Dari Jus Buah Lemon Segar, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin B1 (Dibenzoil Thiamine HCL), Vitamin E (d-α-tocopherol dari kedelai), Niacin (Niacinamide), Lemon Flavour, Pengatur Keasaman, Pewarna Kuning Benibana (Safflower), Air sampai dengan 140 ml. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
You C1000 Vitamin Lemon contains 50 calories per 100g, with 0g of protein, 0g of fat, and 11.4g of carbohydrates (11.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is You C1000 Vitamin Lemon Keto?
No, You C1000 Vitamin Lemon is generally not Keto because it contains Too high in carbs (11.4g/100g).
Does You C1000 Vitamin Lemon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gula, Fruktosa, Sari Buah Kurang Dari 10% Yang Berasal Dari Jus Buah Lemon Segar, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin B1 (Dibenzoil T...
What are the nutritional facts of You C1000 Vitamin Lemon?
You C1000 Vitamin Lemon contains 50 calories per 100g, with 0g of protein, 11.4g of carbohydrates, and 0g of fat.
How much sugar is in You C1000 Vitamin Lemon?
You C1000 Vitamin Lemon lists 11.4 g of sugar per 100 g.
Is You C1000 Vitamin Lemon ultra-processed?
By the NOVA classification in its label data, You C1000 Vitamin Lemon is in group 4, ultra-processed foods.
Can I eat You C1000 Vitamin Lemon on a Keto diet?
No, You C1000 Vitamin Lemon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.