No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cukier, sok jabłkowy z zagęszczonego soku jabłkowego (25 %), syrop glukozowy, mąka pszenna, tłuszcz rośliny (palmowy, shea), regulatory kwasowości: kwas jabłkowy, kwas cytrynowy, cytryniany sodu, emulgator: E 471, aromat, koncentrat soku z czarnej marchwi, barwniki: kurkumina, ekstrakt z paryki, błękit brylantowy FCF
Detailed analysis: why is Zozole not keto?
Our analysis indicates that Zozole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: cukier, sok jabłkowy z zagęszczonego soku jabłkowego (25 %), syrop glukozowy, mąka pszenna, tłuszcz rośliny (palmowy, shea), regulatory kwasowości: kwas jabłkowy, kwas cytrynowy, cytryniany sodu, emulgator: E 471, aromat, koncentrat soku z czarnej marchwi, barwniki: kurkumina, ekstrakt z paryki, błękit brylantowy FCF. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zozole contains 379 calories per 100g, with 2.4g of protein, 3.6g of fat, and 84g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zozole Keto?
No, Zozole is generally not Keto because it contains Too high in carbs (84g/100g).
Does Zozole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cukier, sok jabłkowy z zagęszczonego soku jabłkowego (25 %), syrop glukozowy, mąka pszenna, tłuszcz rośliny (palmowy, shea), regulatory kwasowości: kw...
What are the nutritional facts of Zozole?
Zozole contains 379 calories per 100g, with 2.4g of protein, 84g of carbohydrates, and 3.6g of fat.
Can I eat Zozole on a Keto diet?
No, Zozole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.