No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
_wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (sodium bicarbonate)
Detailed analysis: why is 2 Golden Oat Crumbles not palm oil-free?
Our analysis indicates that 2 Golden Oat Crumbles is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: _wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (sodium bicarbonate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 Golden Oat Crumbles contains 71 calories per 100g, with 4.8g of protein, 23g of fat, and 60g of carbohydrates (28g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2 Golden Oat Crumbles Palm Oil Free?
No, 2 Golden Oat Crumbles contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does 2 Golden Oat Crumbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (...
What are the nutritional facts of 2 Golden Oat Crumbles?
2 Golden Oat Crumbles contains 71 calories per 100g, with 4.8g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in 2 Golden Oat Crumbles?
2 Golden Oat Crumbles lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does 2 Golden Oat Crumbles contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 2 Golden Oat Crumbles. If you avoid palm oil, look for an alternative whose label names its fats.