No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (sodium bicarbonate)
Detailed analysis: why is 2 Golden Oat Crumbles not keto?
Our analysis indicates that 2 Golden Oat Crumbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: _wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (sodium bicarbonate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 Golden Oat Crumbles contains 71 calories per 100g, with 4.8g of protein, 23g of fat, and 60g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2 Golden Oat Crumbles Keto?
No, 2 Golden Oat Crumbles is generally not Keto because it contains Too high in carbs (60g/100g).
Does 2 Golden Oat Crumbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _wheat_ flour (calcium, iron, niacin, thiamin), sugar, vegetable oil (palm, rapeseed), rolled _oats_ 15%, salt, skimmed _milk_ powder, raising agent (...
What are the nutritional facts of 2 Golden Oat Crumbles?
2 Golden Oat Crumbles contains 71 calories per 100g, with 4.8g of protein, 60g of carbohydrates, and 23g of fat.
Can I eat 2 Golden Oat Crumbles on a Keto diet?
No, 2 Golden Oat Crumbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.