No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (with added calcium, iron, niacin, thiamin), water, seed mix (13%) (contains: toasted brown linseed, toasted sunflower seeds, pumpkin seeds, sunflower seeds, millet seeds, golden linseed, poppy seeds), wheat protein, yeast, salt, vinegar, soya flour, caramelised sugar, malted barley flour, barley flour, preservative: e282, emulsifier: e472e, vegetable fat (rapeseed, palm), barley fibre, flour treatment agent: ascorbic acid, wheat starch. nutrition information allergy advice: for allergens
Detailed analysis: why is 4 Seed Sensations Bread not palm oil-free?
Our analysis indicates that 4 Seed Sensations Bread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: wheat flour (with added calcium, iron, niacin, thiamin), water, seed mix (13%) (contains: toasted brown linseed, toasted sunflower seeds, pumpkin seeds, sunflower seeds, millet seeds, golden linseed, poppy seeds), wheat protein, yeast, salt, vinegar, soya flour, caramelised sugar, malted barley flour, barley flour, preservative: e282, emulsifier: e472e, vegetable fat (rapeseed, palm), barley fibre, flour treatment agent: ascorbic acid, wheat starch. nutrition information allergy advice: for allergens. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 Seed Sensations Bread contains 278 calories per 100g, with 10g of protein, 6.6g of fat, and 42g of carbohydrates (3.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 Seed Sensations Bread Palm Oil Free?
No, 4 Seed Sensations Bread contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does 4 Seed Sensations Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (with added calcium, iron, niacin, thiamin), water, seed mix (13%) (contains: toasted brown linseed, toasted sunflower seeds, pumpkin seed...
What are the nutritional facts of 4 Seed Sensations Bread?
4 Seed Sensations Bread contains 278 calories per 100g, with 10g of protein, 42g of carbohydrates, and 6.6g of fat.
How much sugar is in 4 Seed Sensations Bread?
4 Seed Sensations Bread lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 4 Seed Sensations Bread ultra-processed?
By the NOVA classification in its label data, 4 Seed Sensations Bread is in group 4, ultra-processed foods.
Does 4 Seed Sensations Bread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 4 Seed Sensations Bread. If you avoid palm oil, look for an alternative whose label names its fats.