Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheatflour_Gluten_(with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Muscovado Sugar, Wheat Gluten, Dried Fermented Wheatflour (contains Gluten), Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten), Flour Treatment Agent: Ascorbic Acid
Detailed analysis: 5 Plain Bagels and the palm oil-free diet
Based on our analysis of the ingredients list, 5 Plain Bagels appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheatflour_Gluten_(with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Muscovado Sugar, Wheat Gluten, Dried Fermented Wheatflour (contains Gluten), Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten), Flour Treatment Agent: Ascorbic Acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
5 Plain Bagels contains 263 calories per 100g. It provides 11g of protein, 0.8g of fat, and 51.2g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 5 Plain Bagels Palm Oil Free?
Yes, 5 Plain Bagels contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 5 Plain Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour_Gluten_(with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Muscovado Sugar, Wheat Gluten, Dried Fermented Wheatflour (conta...
What are the nutritional facts of 5 Plain Bagels?
5 Plain Bagels contains 263 calories per 100g, with 11g of protein, 51.2g of carbohydrates, and 0.8g of fat.
How much sugar is in 5 Plain Bagels?
5 Plain Bagels lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 5 Plain Bagels ultra-processed?
By the NOVA classification in its label data, 5 Plain Bagels is in group 4, ultra-processed foods.
Does 5 Plain Bagels contain palm oil?
No palm oil is listed. 5 Plain Bagels names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.