No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Cows' Milk Fat, Palm Oil, Shea Oil, Sal Fat, Emulsifier: Soya Lecithin; Flavouring), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Carbonates, Diphosphates; Molasses, Water, Flavouring.
Detailed analysis: why is 5 White Chocolate Cookies not palm oil-free?
Our analysis indicates that 5 White Chocolate Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Cows' Milk Fat, Palm Oil, Shea Oil, Sal Fat, Emulsifier: Soya Lecithin; Flavouring), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Carbonates, Diphosphates; Molasses, Water, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 White Chocolate Cookies contains 457 calories per 100g, with 5g of protein, 18.8g of fat, and 66.1g of carbohydrates (33.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 White Chocolate Cookies Palm Oil Free?
No, 5 White Chocolate Cookies contains palm oil: the ingredients list names palm oil.
Does 5 White Chocolate Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' M...
What are the nutritional facts of 5 White Chocolate Cookies?
5 White Chocolate Cookies contains 457 calories per 100g, with 5g of protein, 66.1g of carbohydrates, and 18.8g of fat.
How much sugar is in 5 White Chocolate Cookies?
5 White Chocolate Cookies lists 33.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 5 White Chocolate Cookies ultra-processed?
By the NOVA classification in its label data, 5 White Chocolate Cookies is in group 4, ultra-processed foods.
Does 5 White Chocolate Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 5 White Chocolate Cookies. If you avoid palm oil, look for an alternative whose label names its fats.