No, skip it.
Too high in carbs (66.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Cows' Milk Fat, Palm Oil, Shea Oil, Sal Fat, Emulsifier: Soya Lecithin; Flavouring), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Carbonates, Diphosphates; Molasses, Water, Flavouring.
Detailed analysis: why is 5 White Chocolate Cookies not keto?
Our analysis indicates that 5 White Chocolate Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.1g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Cows' Milk Fat, Palm Oil, Shea Oil, Sal Fat, Emulsifier: Soya Lecithin; Flavouring), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Carbonates, Diphosphates; Molasses, Water, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 White Chocolate Cookies contains 457 calories per 100g, with 5g of protein, 18.8g of fat, and 66.1g of carbohydrates (33.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is 5 White Chocolate Cookies Keto?
No, 5 White Chocolate Cookies is generally not Keto because it contains Too high in carbs (66.1g/100g).
Does 5 White Chocolate Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, White Chocolate Chunks (19%) (Sugar, Cocoa Butter, Whole Cows' M...
What are the nutritional facts of 5 White Chocolate Cookies?
5 White Chocolate Cookies contains 457 calories per 100g, with 5g of protein, 66.1g of carbohydrates, and 18.8g of fat.
Can I eat 5 White Chocolate Cookies on a Keto diet?
No, 5 White Chocolate Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.