Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Scottish OATS (43%), butter (MILK), soft light brown sugar, golden syrup, chicory root fibre, sultanas, sunflower seeds, dried apple (4%), pumpkin seeds and cinnamon.
Detailed analysis: Apple & cinnamon porridge oat bar and the palm oil-free diet
Based on our analysis of the ingredients list, Apple & cinnamon porridge oat bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Scottish OATS (43%), butter (MILK), soft light brown sugar, golden syrup, chicory root fibre, sultanas, sunflower seeds, dried apple (4%), pumpkin seeds and cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple & cinnamon porridge oat bar contains 430 calories per 100g. It provides 7g of protein, 20g of fat, and 52g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple & cinnamon porridge oat bar Palm Oil Free?
Yes, Apple & cinnamon porridge oat bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple & cinnamon porridge oat bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Scottish OATS (43%), butter (MILK), soft light brown sugar, golden syrup, chicory root fibre, sultanas, sunflower seeds, dried apple (4%), ...
What are the nutritional facts of Apple & cinnamon porridge oat bar?
Apple & cinnamon porridge oat bar contains 430 calories per 100g, with 7g of protein, 52g of carbohydrates, and 20g of fat.
How much sugar is in Apple & cinnamon porridge oat bar?
Apple & cinnamon porridge oat bar lists 10 g of sugar per 100 g.
Does Apple & cinnamon porridge oat bar contain palm oil?
No palm oil is listed. Apple & cinnamon porridge oat bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.