Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.
Detailed analysis: Apple Fruit and Nut Energy Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Apple Fruit and Nut Energy Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple Fruit and Nut Energy Bar contains 444 calories per 100g. It provides 9g of protein, 20g of fat, and 56g of carbohydrates (including 40g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple Fruit and Nut Energy Bar Palm Oil Free?
Yes, Apple Fruit and Nut Energy Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple Fruit and Nut Energy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.
What are the nutritional facts of Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar contains 444 calories per 100g, with 9g of protein, 56g of carbohydrates, and 20g of fat.
How much sugar is in Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Apple Fruit and Nut Energy Bar contain palm oil?
No palm oil is listed. Apple Fruit and Nut Energy Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.