No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.
Detailed analysis: why is Apple Fruit and Nut Energy Bar not keto?
Our analysis indicates that Apple Fruit and Nut Energy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Fruit and Nut Energy Bar contains 444 calories per 100g, with 9g of protein, 20g of fat, and 56g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Fruit and Nut Energy Bar Keto?
No, Apple Fruit and Nut Energy Bar is generally not Keto because it contains Too high in carbs (56g/100g).
Does Apple Fruit and Nut Energy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Almonds, Dried apples, Walnuts, Raisins (raisins, sunflower oil), Cinnamon. Contains: Almonds, Walnuts.
What are the nutritional facts of Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar contains 444 calories per 100g, with 9g of protein, 56g of carbohydrates, and 20g of fat.
How much sugar is in Apple Fruit and Nut Energy Bar?
Apple Fruit and Nut Energy Bar lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Apple Fruit and Nut Energy Bar on a Keto diet?
No, Apple Fruit and Nut Energy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.