No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12
Detailed analysis: why is ASDA Free From Frosted Flakes not keto?
Our analysis indicates that ASDA Free From Frosted Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ASDA Free From Frosted Flakes contains 384 calories per 100g, with 7.1g of protein, 1.2g of fat, and 85g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ASDA Free From Frosted Flakes Keto?
No, ASDA Free From Frosted Flakes is generally not Keto because it contains Too high in carbs (85g/100g).
Does ASDA Free From Frosted Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12
What are the nutritional facts of ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes contains 384 calories per 100g, with 7.1g of protein, 85g of carbohydrates, and 1.2g of fat.
How much sugar is in ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes lists 19 g of sugar per 100 g.
Is ASDA Free From Frosted Flakes ultra-processed?
By the NOVA classification in its label data, ASDA Free From Frosted Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat ASDA Free From Frosted Flakes on a Keto diet?
No, ASDA Free From Frosted Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.