Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us
Detailed analysis: Balance and the palm oil-free diet
Based on our analysis of the ingredients list, Balance appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Balance contains 369 calories per 100g. It provides 7.4g of protein, 0.8g of fat, and 80.5g of carbohydrates (including 11.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Balance Palm Oil Free?
Yes, Balance contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Balance contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vi...
What are the nutritional facts of Balance?
Balance contains 369 calories per 100g, with 7.4g of protein, 80.5g of carbohydrates, and 0.8g of fat.
How much sugar is in Balance?
Balance lists 11.9 g of sugar per 100 g.
Is Balance ultra-processed?
By the NOVA classification in its label data, Balance is in group 3 (processed foods), not in the ultra-processed group.
Does Balance contain palm oil?
No palm oil is listed. Balance names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.