No, skip it.
Milk (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Milk (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us
Detailed analysis: why is Balance not vegan?
Our analysis indicates that Balance is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Milk (allergen data)
The full list of ingredients we analyzed is: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balance contains 369 calories per 100g, with 7.4g of protein, 0.8g of fat, and 80.5g of carbohydrates (11.9g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balance Vegan?
No, Balance is generally not Vegan because it contains Milk (allergen data).
Does Balance contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vi...
What are the nutritional facts of Balance?
Balance contains 369 calories per 100g, with 7.4g of protein, 80.5g of carbohydrates, and 0.8g of fat.
How much sugar is in Balance?
Balance lists 11.9 g of sugar per 100 g.
Is Balance ultra-processed?
By the NOVA classification in its label data, Balance is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Balance on a Vegan diet?
No, Balance is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.