No, skip it.
Too high in carbs (80.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us
Detailed analysis: why is Balance not keto?
Our analysis indicates that Balance is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.5g/100g)
The full list of ingredients we analyzed is: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers With an allergy to peanuts, nuts, milk or oats due to manufacturing methods. Great for au of us. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balance contains 369 calories per 100g, with 7.4g of protein, 0.8g of fat, and 80.5g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balance Keto?
No, Balance is generally not Keto because it contains Too high in carbs (80.5g/100g).
Does Balance contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (71%), Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Thiamin, Vitamin D, Iron, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vi...
What are the nutritional facts of Balance?
Balance contains 369 calories per 100g, with 7.4g of protein, 80.5g of carbohydrates, and 0.8g of fat.
Can I eat Balance on a Keto diet?
No, Balance is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.