Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cornstarch, honey, banana extract, salt, barley malt syrup.
Detailed analysis: Banana Nut Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Banana Nut Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cornstarch, honey, banana extract, salt, barley malt syrup.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Banana Nut Granola contains 444 calories per 100g. It provides 7g of protein, 15g of fat, and 74g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Banana Nut Granola Palm Oil Free?
Yes, Banana Nut Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Banana Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, su...
What are the nutritional facts of Banana Nut Granola?
Banana Nut Granola contains 444 calories per 100g, with 7g of protein, 74g of carbohydrates, and 15g of fat.
How much sugar is in Banana Nut Granola?
Banana Nut Granola lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Banana Nut Granola contain palm oil?
No palm oil is listed. Banana Nut Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.