Banana Nut Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- rice
- honey
- banana
- barley
- malt
- Too high carbs (74g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cornstarch, honey, banana extract, salt, barley malt syrup.
Detailed Analysis: Why is Banana Nut Granola Not keto?
Our analysis indicates that Banana Nut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- rice
- honey
- banana
- barley
- malt
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cornstarch, honey, banana extract, salt, barley malt syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Banana Nut Granola contains 444 calories per 100g, with 7g of protein, 15g of fat, and 74g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Banana Nut Granola Keto?
No, Banana Nut Granola is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Banana Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, su...
What are the nutritional facts of Banana Nut Granola?
Banana Nut Granola contains 444 calories per 100g, with 7g of protein, 74g of carbohydrates, and 15g of fat.
Can I eat Banana Nut Granola on a Keto diet?
No, Banana Nut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.