Belvita Breakfast Biscuits Honey & Nuts 5X45G
Belvita · all Belvita products checked
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1 %, wholegrain rye flour 1 %1, sugar, rapeseed oil, chocolate chips 3 % [ sugar , cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, hazelnut pieces 2,5 %, honey 2 %, minerals (calcium carbonate, magnesium carbonate , elemental iron), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, acid (citric acid), emulsifier (soya lecithin), flavourings, may contain egg, milk
Detailed analysis: why is Belvita Breakfast Biscuits Honey & Nuts 5X45G not palm oil-free?
Our analysis indicates that Belvita Breakfast Biscuits Honey & Nuts 5X45G is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1 %, wholegrain rye flour 1 %1, sugar, rapeseed oil, chocolate chips 3 % [ sugar , cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, hazelnut pieces 2,5 %, honey 2 %, minerals (calcium carbonate, magnesium carbonate , elemental iron), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, acid (citric acid), emulsifier (soya lecithin), flavourings, may contain egg, milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 calories per 100g, with 7.5g of protein, 15g of fat, and 67g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belvita Breakfast Biscuits Honey & Nuts 5X45G Palm Oil Free?
No, Belvita Breakfast Biscuits Honey & Nuts 5X45G contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Belvita Breakfast Biscuits Honey & Nuts 5X45G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegr...
What are the nutritional facts of Belvita Breakfast Biscuits Honey & Nuts 5X45G?
Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 calories per 100g, with 7.5g of protein, 67g of carbohydrates, and 15g of fat.
How much sugar is in Belvita Breakfast Biscuits Honey & Nuts 5X45G?
Belvita Breakfast Biscuits Honey & Nuts 5X45G lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belvita Breakfast Biscuits Honey & Nuts 5X45G ultra-processed?
By the NOVA classification in its label data, Belvita Breakfast Biscuits Honey & Nuts 5X45G is in group 4, ultra-processed foods.
Does Belvita Breakfast Biscuits Honey & Nuts 5X45G contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Belvita Breakfast Biscuits Honey & Nuts 5X45G. If you avoid palm oil, look for an alternative whose label names its fats.