Belvita Breakfast Biscuits Honey & Nuts 5X45G
Belvita · all Belvita products checked
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1 %, wholegrain rye flour 1 %1, sugar, rapeseed oil, chocolate chips 3 % [ sugar , cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, hazelnut pieces 2,5 %, honey 2 %, minerals (calcium carbonate, magnesium carbonate , elemental iron), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, acid (citric acid), emulsifier (soya lecithin), flavourings, may contain egg, milk
Detailed analysis: why is Belvita Breakfast Biscuits Honey & Nuts 5X45G not keto?
Our analysis indicates that Belvita Breakfast Biscuits Honey & Nuts 5X45G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1 %, wholegrain rye flour 1 %1, sugar, rapeseed oil, chocolate chips 3 % [ sugar , cocoa mass, vegetable oils (palm, shea, in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithin)l, hazelnut pieces 2,5 %, honey 2 %, minerals (calcium carbonate, magnesium carbonate , elemental iron), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, acid (citric acid), emulsifier (soya lecithin), flavourings, may contain egg, milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 calories per 100g, with 7.5g of protein, 15g of fat, and 67g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belvita Breakfast Biscuits Honey & Nuts 5X45G Keto?
No, Belvita Breakfast Biscuits Honey & Nuts 5X45G is generally not Keto because it contains Too high in carbs (67g/100g).
Does Belvita Breakfast Biscuits Honey & Nuts 5X45G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 61,5 % [wheat flour 41,4 %, wholegrain cereals 20,1 % (oat flakes 12,3 %, wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegr...
What are the nutritional facts of Belvita Breakfast Biscuits Honey & Nuts 5X45G?
Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 calories per 100g, with 7.5g of protein, 67g of carbohydrates, and 15g of fat.
Can I eat Belvita Breakfast Biscuits Honey & Nuts 5X45G on a Keto diet?
No, Belvita Breakfast Biscuits Honey & Nuts 5X45G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.