No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (66%), Sugar, Palm oil, Honey (4%), Cranberry concentrate (2%), Desiccated coconut, Sunflower seeds, Freeze-dried fruit (1%) (raspberries, blueberries, blackcurrant), Pumpkin seed. May also contain other cereals containing gluten, milk and nuts.
Detailed analysis: why is BERRY GRANOLA not palm oil-free?
Our analysis indicates that BERRY GRANOLA is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oat flakes (66%), Sugar, Palm oil, Honey (4%), Cranberry concentrate (2%), Desiccated coconut, Sunflower seeds, Freeze-dried fruit (1%) (raspberries, blueberries, blackcurrant), Pumpkin seed. May also contain other cereals containing gluten, milk and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BERRY GRANOLA contains 437 calories per 100g, with 10.8g of protein, 13.2g of fat, and 65.6g of carbohydrates (16.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is BERRY GRANOLA Palm Oil Free?
No, BERRY GRANOLA contains palm oil: the ingredients list names palm oil.
Does BERRY GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (66%), Sugar, Palm oil, Honey (4%), Cranberry concentrate (2%), Desiccated coconut, Sunflower seeds, Freeze-dried fruit (1%) (raspberries, ...
What are the nutritional facts of BERRY GRANOLA?
BERRY GRANOLA contains 437 calories per 100g, with 10.8g of protein, 65.6g of carbohydrates, and 13.2g of fat.
How much sugar is in BERRY GRANOLA?
BERRY GRANOLA lists 16.1 g of sugar per 100 g.
Is BERRY GRANOLA ultra-processed?
By the NOVA classification in its label data, BERRY GRANOLA is in group 3 (processed foods), not in the ultra-processed group.
Does BERRY GRANOLA contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of BERRY GRANOLA. If you avoid palm oil, look for an alternative whose label names its fats.