No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, vegetable oils (28%) (rapeseed, palm), olive oil (10%), modified corn starch, salt, emulsifiers (mono - and diglycerides of fatty acids, lecithin), preservative (potassium sorbate), buttermilk (milk), acid (citric acid), natural flavouring, vitamins a and d, colour (carotenes)
Detailed analysis: why is Bertolli light not palm oil-free?
Our analysis indicates that Bertolli light is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: water, vegetable oils (28%) (rapeseed, palm), olive oil (10%), modified corn starch, salt, emulsifiers (mono - and diglycerides of fatty acids, lecithin), preservative (potassium sorbate), buttermilk (milk), acid (citric acid), natural flavouring, vitamins a and d, colour (carotenes). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bertolli light contains 346 calories per 100g, with 0.5g of protein, 38g of fat, and 1.2g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bertolli light Palm Oil Free?
No, Bertolli light contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Bertolli light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, vegetable oils (28%) (rapeseed, palm), olive oil (10%), modified corn starch, salt, emulsifiers (mono - and diglycerides of fatty acids, lecith...
What are the nutritional facts of Bertolli light?
Bertolli light contains 346 calories per 100g, with 0.5g of protein, 1.2g of carbohydrates, and 38g of fat.
How much sugar is in Bertolli light?
Bertolli light lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bertolli light ultra-processed?
By the NOVA classification in its label data, Bertolli light is in group 4, ultra-processed foods.
Does Bertolli light contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Bertolli light. If you avoid palm oil, look for an alternative whose label names its fats.