Betty Crocker Super Moist Rainbow Chip Cake Mix
Betty Crocker · all Betty Crocker products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, corn cereal, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, color (yellows 5 , 6, red 40, blue 1),
Detailed analysis: why is Betty Crocker Super Moist Rainbow Chip Cake Mix not palm oil-free?
Our analysis indicates that Betty Crocker Super Moist Rainbow Chip Cake Mix is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, corn cereal, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, color (yellows 5 , 6, red 40, blue 1),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Betty Crocker Super Moist Rainbow Chip Cake Mix contains 372 calories per 100g, with 2.3g of protein, 3.5g of fat, and 83.7g of carbohydrates (44.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Betty Crocker Super Moist Rainbow Chip Cake Mix Palm Oil Free?
No, Betty Crocker Super Moist Rainbow Chip Cake Mix contains palm oil: the ingredients list names palm oil.
Does Betty Crocker Super Moist Rainbow Chip Cake Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium al...
What are the nutritional facts of Betty Crocker Super Moist Rainbow Chip Cake Mix?
Betty Crocker Super Moist Rainbow Chip Cake Mix contains 372 calories per 100g, with 2.3g of protein, 83.7g of carbohydrates, and 3.5g of fat.
How much sugar is in Betty Crocker Super Moist Rainbow Chip Cake Mix?
Betty Crocker Super Moist Rainbow Chip Cake Mix lists 44.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Betty Crocker Super Moist Rainbow Chip Cake Mix ultra-processed?
By the NOVA classification in its label data, Betty Crocker Super Moist Rainbow Chip Cake Mix is in group 4, ultra-processed foods.
Does Betty Crocker Super Moist Rainbow Chip Cake Mix contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Betty Crocker Super Moist Rainbow Chip Cake Mix. If you avoid palm oil, look for an alternative whose label names its fats.