Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.
Detailed analysis: BITES Lightly Salted 100 958 and the palm oil-free diet
Based on our analysis of the ingredients list, BITES Lightly Salted 100 958 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BITES Lightly Salted 100 958 contains 476 calories per 100g. It provides 7.3g of protein, 21g of fat, and 61g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BITES Lightly Salted 100 958 Palm Oil Free?
Yes, BITES Lightly Salted 100 958 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BITES Lightly Salted 100 958 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oi...
What are the nutritional facts of BITES Lightly Salted 100 958?
BITES Lightly Salted 100 958 contains 476 calories per 100g, with 7.3g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in BITES Lightly Salted 100 958?
BITES Lightly Salted 100 958 lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BITES Lightly Salted 100 958 ultra-processed?
By the NOVA classification in its label data, BITES Lightly Salted 100 958 is in group 4, ultra-processed foods.
Does BITES Lightly Salted 100 958 contain palm oil?
No palm oil is listed. BITES Lightly Salted 100 958 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.