No, skip it.
wheat, and 2 more.
- wheat
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.
Detailed analysis: why is BITES Lightly Salted 100 958 not gluten free?
Our analysis indicates that BITES Lightly Salted 100 958 is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BITES Lightly Salted 100 958 contains 476 calories per 100g, with 7.3g of protein, 21g of fat, and 61g of carbohydrates (3.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BITES Lightly Salted 100 958 Gluten Free?
No, BITES Lightly Salted 100 958 is generally not Gluten Free because it contains wheat, whole wheat, Gluten (allergen data).
Does BITES Lightly Salted 100 958 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oi...
What are the nutritional facts of BITES Lightly Salted 100 958?
BITES Lightly Salted 100 958 contains 476 calories per 100g, with 7.3g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in BITES Lightly Salted 100 958?
BITES Lightly Salted 100 958 lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BITES Lightly Salted 100 958 ultra-processed?
By the NOVA classification in its label data, BITES Lightly Salted 100 958 is in group 4, ultra-processed foods.
Can I eat BITES Lightly Salted 100 958 on a Gluten Free diet?
No, BITES Lightly Salted 100 958 is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.