No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.
Detailed analysis: why is BITES Lightly Salted 100 958 not keto?
Our analysis indicates that BITES Lightly Salted 100 958 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Lightly Salted Flavour [Sea Salt, Natural Flavourings, Salt, Sugar, Spices, Acid (Citric Acid)], Sugar. Suitable for Vegetarians. Contains: See highlighted ingredients ALLERGY ADVICE: May Contain: Barley, Milk, Soya. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BITES Lightly Salted 100 958 contains 476 calories per 100g, with 7.3g of protein, 21g of fat, and 61g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is BITES Lightly Salted 100 958 Keto?
No, BITES Lightly Salted 100 958 is generally not Keto because it contains Too high in carbs (61g/100g).
Does BITES Lightly Salted 100 958 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LIGHTLY SALTED FLAVOUR WHOLEGRAIN SNACK INGREDIENTS: Wholegrains (83%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oi...
What are the nutritional facts of BITES Lightly Salted 100 958?
BITES Lightly Salted 100 958 contains 476 calories per 100g, with 7.3g of protein, 61g of carbohydrates, and 21g of fat.
Can I eat BITES Lightly Salted 100 958 on a Keto diet?
No, BITES Lightly Salted 100 958 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.