Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED GARLIC
Detailed analysis: Black bean and garlic and the palm oil-free diet
Based on our analysis of the ingredients list, Black bean and garlic appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED GARLIC. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Black bean and garlic contains 536 calories per 100g. It provides 7g of protein, 25g of fat, and 64g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Black bean and garlic Palm Oil Free?
Yes, Black bean and garlic contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Black bean and garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRIT...
What are the nutritional facts of Black bean and garlic?
Black bean and garlic contains 536 calories per 100g, with 7g of protein, 64g of carbohydrates, and 25g of fat.
How much sugar is in Black bean and garlic?
Black bean and garlic lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Black bean and garlic contain palm oil?
No palm oil is listed. Black bean and garlic names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.